Fitness, Weight Loss and Yoga
what are the food items for a diting person broo??
I am new this is so helpfull thanks so much!!!! I am sub !
You're a real g! Thank you for sharing the truth instead of saying things that any other 'fitness' video would say. I'm so grateful I found your channel through Leyla😊😊
I kept up a 800 colorie diet for 4 mounths and lost 80 pounds and my belly has a lot of loose skin your right on that
do you think that Some one can build muscle on a vegan diet?
I really love your honesty right from the start of the video
When you lost weight did you have extra skin ? I've got extra skin on my lower belly because of pregnancy can I ever loose it ?
Feeling very encouraged after watching this i have recently started working out so this is really helpful honest advice thank you👌🏽
Thanks josh I needed this 💁🏻 the truth finally 🙌🏽
So, informative and truthful. I did the "No Junk Food Challenge" and did very little cardio and lost 20lbs in one month, needless to say when I fell off the wagon it came back and more. Thanks for being so honest. Although, I want to lose weight quickly and fast like you said being consistent and dedicated is the key and the goal will eventually be reached. Thank you!!
Couldn't have said it any better! TYSM for this video! Truly needed it🙌🏼
All you mentioned is what does not work, but WHAT WORKS….how you lost it, you didnt mention
Honestly i been trying to lose weight and have always given up and now i have lost a lot of weight but i was about to give up until i watched your video.. i will keep working on it and be consistant to get all the fat off .Thanks for your honesty !
I would love to know your workout routine for when you started becoming healthy at an over weight level and then throughout to when you lost your belly fat and after
Please do a meal plan
This video was AMAZING!! Thank you so much.. this is just what I needed!! Keep up your hard work we all can definitely see you going far with this 👌🏼
Finally someone telling the truth instead of what we wanna hear, this was so informative!
so helpful video!!!!!!so many people don't know how to do this….
so inspirational and SO motivational!
Hey! This video is great and very straightforward. Are you a personal trainer/fitness professional? How did you learn all of this? I'm not trying to criticize, I am just interested if you have a degree with this or learned from experience. And a dietary/nutritional plan or ideas video would be great!
Thanks! Such a straightforward video!!!
This was so inspirational. Thank so much
Thank you for the honest video. It was very helpful.❤️
I agree with everything you said. One thing that hurts me the most is when people expect to loose weight super fast. I used to have that mind set cause i was sooo disconnected with my body and was only thinking about what this body of mine can give Me instead thinking and realizing that this body is part of me, part of my life, my friend…. once i changed my mind set and started listening to my body and treat it with respect and honor Everything changed, my body, my energy, the way i feel and so much more. I wake up everyday and remind myself that i should expect Nothing from my body yet give it Everything that it needs. This is how i manage to lose almost 40 pounds of Fat and keep my muscles strong and keep my body in control. Anyway love your channel, keep going!
Thank you, this video was very helpful! 🙂
THANKYOU! Finally a honest video
Could u please do a diet plan and this helped so much x
haha, just what i needed bro, great video.
A diet plan would be helpful!
Such a good video! Finally someone was honest & gave good advice!Keep the good videos coming 👏🏼😁
Wow thanks for this video really needed that 🙂
exactly what i've been looking for thank you!
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