Fitness, Weight Loss and Yoga
Trials, heartbreak and sadness… it happens to all of us. It's about picking yourself up and finding your happiness. The gym became mine and I'm so happy it's helped so many of you too. I have so much love for you, thank you for following me on this journey and sharing your own. Xo
WHAT KIND OF DOG???😍😍😍
bella Hermosa inspiration
Love this 💗
I love this so much! I was a gymnast for 14 years and cheerleader for 3 years and I was a rower for 3 years, I was on the Canada games team and I got awards and then I was cut and it was super unexpected and I was the only one that was cut, they just recently cut me, it was 2 weeks before Christmas and it was hard to deal with. I have recently gotten a membership to a local gym and I love it I've started my fitness journey and I can't wait to see what 2019 has to offer!
I am subscribing because I feel you. Not only does fitness help me physically I do get mental support. Thank you for pointing out!! You have great work out videos as well! 🙂
I’m so obsessed with you Whitney! You are amazing! ♥️
I wish i were made like you. I can't figure out what my thing is. I'm 37 and feel like a hot mess.
Whitneyy! I am watching this video for the second time in my life, but maybe a year or so later than the first. I just had spine fusion surgery in September for an accident I had at work in August of 2017. I have started physical therapy and am really focused on trying to be better, stronger and healthier than I was when I got hurt and your videos really keep me positive, despite the very long recovery process. So thank you from the bottom of my heart for being so inspirational to me. (and many others!) Love you.
girlllll fit or not you can still sit in bed and enjoy a little snack, amiright? I really stand for healthy relationships with food – being able to occasionally indulge – but goals are to try my best to eat minimal processed junk! Not feeling guilty about eating is key – thanks for sharing the personal parts of your journey!!
It would be better if you could also show us your pics that are representative of the various phases you went through… That would motivate people more considering the super shape you are in…And I wanted to resist this and just focus on your exercises , but just cud not any further, You look awesomely beautiful..
Can you tell us more about your skincare routine?? Your skin is 😍
I’m the same way ❤️
Yes the gym is my best friend,,,,,and it helps me with my mental,,,,,,I love it and I'm on my fitness journey,,,I'm so glass that I stumble across your page,,,,God does everything for a reason,,,,,and the gym makes me happy 💪💪💪💪💪💪💪💪💪💪💪the new me to comet
Anyone still watching this ? Every time I want to give up on me , I come and watch this ! Love you Whitney …
Thank you for sharing!!! Xo
Hello guys my name is Joana 🙂 Im currently wanting to start losing weight and getting healthier in general but I have no idea where to start I’ve been watching videos and they have taught me a lot but I still have questions if anyone can can share their tips and what they did to start losing weight and becoming healthier that would help me a lot 🙂
Wow.. the universe just guided you in a new direction
Wow! Your story is very similar to mine. I was also a competitive gymnast for 11 years. I never stepped foot into a gym during those 11 years. It has been 9 years since then and i have had 4 children- all that took every bit of muscle I had. I finally got tired of not being fit. I just recently came across your channel and I have started working out again, thanks to your videos. Hoping I look as good as you do in about a year!
I was crying while watching this! I used to cheer when I was in high school! But you’re waaaayyy better than before. And I’m still proud of you!
just like me playing as victim..lol..and i got chubby all of a sudden because all i did is to eat..need to workout i think
Your experience is all but trivial. When you are a gymnast/cheerleader your whole life, and you do not make the team, it's your identity that is robbed from you. Tell a doctor "You can't be a doctor anymore", he's also going to have a year of misery and depression. Do not lessen the burden that experience had on your mental health.
even though i am watching this in 2018. You are everything!!!! :))
Open & Honest, Also Real!!
You are amazing!
I'm actually in tears.. this is just, amazing. I'm so glad I found you Whitneey you've already helped me so much
Hey! I’m from utah! That’s cool you went to school here! I’m so sorry for the heartbreaks and trauma that you’ve gone through. But you have killed it and are doing amazing!❤️
Came here for the fat pics… Seriously disappointed.
YESSS. I FEEL YOU 😭❤️ The gym is everything to me. I wake up at 4am everyday to get my workout in because I need to do it for my mental health. ❤️ I'm new to your channel and I'm loving you.
i always come back to this video
Too much makeup
This Tuesday it’s been 6 months since my boyfriend past away. I had been at the gym and done different sports before. But 3 months after he died I weighed 44kg … and that is almost 3 month ago and since that day I been working out and eating healthy (and a lot ) and gained almost 9 kg and you cant really see any fat . The gym truly is pure therapy and I actually dreaming of compete in bikini in a few years . Your are a huge inspiration for all girls out there. More ppl need to here the good psychology stuff about working out. ❤️
your inspiring and beautiful inside and out!! you are one if my favorites!! i love you beautiful girl!! 💛💛💛💛💛
Why am I SO JEALOUS of the way you snap your fingers???!!!
i literally watch this video everytime i need to get motivated to go to the gym… works everytime
I needed this. Thank you for sharing.
🤗Wow You are amazing! Totally needed this inspiration today! Thank you for sharing!
People have also said to me recently “you aren’t even that big” or “you already look good”. It makes me uncomfortable because I don’t understand why my journey has to be compared to anyone else’s. We all have our own individual fitness goals.
I've been following you for a few months and have only just seen this video. Thank you so much for sharing this. Your channel has already been so inspiring and helpful for me in the gym, and this video felt so relatable for me. I was definitely in a sad place when I first started exercising myself. Though I've never become quite as dedicated to an active lifestyle as yourself, exercise has always been there for me when I have, haven't and didn't even know that I did need it to pick me up. Thank you again for this video and all of the others you share. You are the sort of beautiful, caring, inspiring and genuine person that everyone needs in their life.
Awwwwwwh maaaaan I would still like to see a before picture. Just to see Whits' body type etc.
Omg this video was amazing. Really spoke to me
This video pulled on my heartstrings so much! 😩 I know this isn’t a new video— it was recommended. I understand your experience. I am so grateful that you shared!!🙌🙌💛
what breed of dog do you have? Labadoodle?
I teared up when you were talking about the humiliation and sadness you faced when you were cut from the team and how depressed you felt. I’m so glad the gym has worked wonders for you and it’s crazy how God closes doors to open new ones. Love you and keep being you 💕
So before this I thought you were someone that was always fit and athletic and went from school sports to working out, After this I can definitely relate to you more bc I used to be athletic until three years ago. I’ve been going to the gym with my boyfriend and it has made me feel so much better
omg i knw exactly how you felt!!!
I have the same feeling! When I feel bad I feel I need to exercise …. Thank u🌸
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